sweat with jame
let's lift together! i am a certified personal trainer ready to transform your fitness journey
Ever since I've been doing Jamie's workout programs I just feel so much more toned up and in shape. I've noticed my endurance has improved on my runs because of the exercises in her guides. I just feel all around healthier and so much better about myself. Even my mom is shocked by my progress!
When I bought Jamie’s program it was when I was starting to get consistent with the gym! Her program really helped me feel more confident in the gym and help me branch out with my exercises! Because of it I am now really consistent in the gym and have a growing love for exercise!
1:1 Coaching Details
Once accepted for 1:1 coaching, you will receive a custom training plan. This will be a personalized workout routine based on your goals, experience, and availability. You will have access to tutorial videos for all exercises, weekly check ins to ensure consistency, and direct support from me! Apply through the link on my link tree!
About Me
Jamie Wolf,
CPT
Hi! My name is Jamie Wolf. I am a ISSA Certified Personal Trainer and college student at Penn State. I have tried everything when it comes to fitness, and seven years ago in 2015 I started my fitness journey. I remember looking in the mirror ashamed of myself. I was no where near confident enough to step foot in the gym, so I started bodyweight workouts at home. After joining the gym two years later, I hid in the corner and continued to do bodyweight workouts; however, my progress plateaued. I knew I had to start lifting weights. Five years later, here I am, absolutely in love with strength training. In between then, I have dabbled into cycling, pilates, HIIT workouts, and yoga. However, lifting is by far my favorite and I have such a passion for helping others navigate their fitness journey. I promise I once felt lost and that nothing was working anymore. I also gained plenty of weight as. freshman in college, so I can relate to that feeling too! I am here to help you, and we’re in this together. There is no reason to be scared of the gym when you have me :)